Star Sleep & Wellness in Frisco Blog

Do the holidays stress you out? Does it feel as if there are never enough hours in the day to get everything done? Do you struggle to fall asleep because of the endless list of to-dos you keep thinking about? You’re not alone. Getting adequate rest can seem impossible, but there are ways to curb fatigue. Try any of the following three relaxation methods and prepare to enjoy much-needed sleep.

If you enjoy watching scary movies, especially at Halloween, you may want to think twice if you suffer from sleep apnea. While you may get excited with each jump scare, the toll these films can take on your mental and physical well-being may be more problematic than you think. Before you join your family or friends for a haunted movie marathon, learn how to keep from hindering your quality of sleep.

Does this sound familiar? You had a restless night and are now tired because of the number of times you woke up to use the bathroom. This unfortunate situation is a common reality for millions of people. The frequent interruptions throughout the night that require you to get up and urinate – also known as nocturia – can take a toll on your overall health and well-being, but is it a urinary or sleep problem? Keep reading to learn more about this condition and how a sleep specialist can help improve your symptoms.

When it’s time to settle in for the night, you and your spouse begin to drift off to sleep. Suddenly, you’re shaken by someone telling you to “Wake up” or “Turn over!” If this sounds familiar, there’s a good chance that your snoring is causing problems throughout the night. How serious is it, though? Do you need to seek professional treatment to quiet the symphony you’re conducting while you’re asleep? Read on to find out what kind of approach you should take to non-sleep apnea-related snoring.

If you’ve been reaching for sleeping pills to treat your insomnia, you may want to rethink your approach. You may find them helpful in the short term; however, these medications may not prove useful in the long run if a more serious issue is the reason for your lack of sleep. Instead of continuing to spend your money on products that are not as effective, read on to learn about another solution – one that offers long-lasting results.

Do you regularly toss and turn at night? Are you frequently waking up throughout the night for no reason? Is it hard to fall asleep because of your endless train of thought? If you answered, “yes,” you may have insomnia – a common sleep condition that affects millions of people. It’s also possible that sleep apnea may be making the situation worse. Although it can be frustrating to live with, it doesn’t have to rule your daily life, especially if you can figure out the reason behind it. Read on to discover the cause of insomnia and what you can do to improve your symptoms.

Because most of the warning signs happen while you’re at rest, sleep disorders are one category of conditions that can be very hard to diagnose. You may notice strange symptoms during the day, like constantly feeling tired even though you thought you got a full night’s sleep. If you share a room with a partner, maybe they’ve heard you snore or gasp for air but if you room alone, you may never know this is happening. Unfortunately, without undergoing a sleep study, there’s no to know for sure what’s really going on. If your dentist or doctor has recommended a sleep study, here’s what you can expect, and why you can “rest assured” that help is on the way!

Do you sweat throughout the night? Do you keep your thermostat turned up while sleeping? If you answered “yes,” you may find that your sleep apnea symptoms are worsening because of the heat. Believe it or not, the temperature in your room can make a significant difference in your quality of rest each night, so if you want to snooze soundly with little or no interruptions, read on to find out how to ensure your sleeping environment is set up for success.

If you were to gauge your level of activity, would you say you exercise daily, a few times a week, rarely, or never? If your answer is “rarely” or “never,” you could be making it harder to get the kind of rest your brain and body need every night, especially if you live with sleep apnea. Keep reading to find out just how beneficial moving your muscles can be in minimizing symptoms and helping you achieve better rest.

There are countless ways to treat sleep apnea, including CPAP therapy, weight loss, oral appliance therapy, and lifestyle changes. But have you considered incorporating essential oils into your daily routine? Not only do they smell great, but they provide many other unique benefits that can help you get the rest you need each night. Read on to discover their advantages and which ones lend the best results.