Star Sleep & Wellness Blog

Do you sweat throughout the night? Do you keep your thermostat turned up while sleeping? If you answered “yes,” you may find that your sleep apnea symptoms are worsening because of the heat. Believe it or not, the temperature in your room can make a significant difference in your quality of rest each night, so if you want to snooze soundly with little or no interruptions, read on to find out how to ensure your sleeping environment is set up for success.

If you were to gauge your level of activity, would you say you exercise daily, a few times a week, rarely, or never? If your answer is “rarely” or “never,” you could be making it harder to get the kind of rest your brain and body need every night, especially if you live with sleep apnea. Keep reading to find out just how beneficial moving your muscles can be in minimizing symptoms and helping you achieve better rest.

There are countless ways to treat sleep apnea, including CPAP therapy, weight loss, oral appliance therapy, and lifestyle changes. But have you considered incorporating essential oils into your daily routine? Not only do they smell great, but they provide many other unique benefits that can help you get the rest you need each night. Read on to discover their advantages and which ones lend the best results.

Knowing what happens while you’re asleep isn’t easy. That is unless someone can tell you when you stop breathing or snore. This can be frustrating if you wake up daily feeling fatigued, unable to focus, and moody around others. However, when talking to your doctor about your symptoms, you may be surprised to learn that sleep apnea might be to blame. But before a formal diagnosis can be provided, your physician might recommend keeping a sleep diary. What exactly is it and how does it work? Keep reading to find out.

Drooling can be an embarrassing problem, especially if you have a bed partner. However, the reason it happens may not be your fault. If you also struggle to sleep soundly throughout the night and wake up frequently gasping for air or choking, it might be that your drooling habit stems from a chronic condition known as sleep apnea. Read on to learn more about this common issue and how you can get help.

Like many, you may know gardening is a hobby with great upsides. It’s clear enough that time with flowers can keep you calm, centered, and focused. Still, were you aware your garden could also help you snooze? Research shows that tending to plants leads to quality rest at night. As for the details, let your Frisco sleep doctor fill in some specifics for you. Keep reading to learn how gardening helps with sleep problems and why to add treatment on top of it.

It might not always seem obvious, but various health conditions can positively or negatively affect your slumber, and vice versa. If you are a prediabetic and struggling to get adequate rest each night, you may find that your chances of developing Type 2 diabetes and more serious sleep apnea symptoms increase over time. However, with professional treatment from a qualified sleep dentist, you may be able to reverse your condition and start getting the rest you need. Read on to learn more.

Living with diabetes can present many challenges, one of which is the potential for eye-related damage. Unmanaged blood sugar levels can negatively affect various areas of the body, and if you suffer from sleep apnea, the potential risks of cardiovascular disease, cognitive decline, and even blindness increase. Keep reading to learn why treatment for your sleep apnea and maintenance for diabetes can help you keep your sight longer.

After a long day, there’s nothing quite like getting cozy in bed next to your partner. Research suggests that sleeping beside someone can lower blood pressure and reduce stress hormones. However, if you snore, you might end up on the couch! Snoring is a hallmark symptom of sleep apnea that, unfortunately, can disrupt sleep and strain relationships. Continue reading to learn how sleep apnea affects relationships and how a dentist can help.

You’re driving down the road and begin to yawn. You recognize you’re tired and didn’t get a good night’s sleep, but you blast some cold air and turn up the radio. After a few more miles, you notice your eyelids getting heavy again. This is a dangerous situation to be in, no matter how far you’re going. Drowsy driving can have fatal consequences, which is why it’s important to seek help if you think you might have sleep apnea. Find out more about the possible dangers of chronic fatigue and what a specialist can do to help.